Six things you need to know to help kick start your weight loss journey.

Six things you need to know to help kick start your weight loss journey.

1. Eat as soon you wake up (within 30 minutes)

2. Eat every 3 hours from your first meal (breakfast)

3. Everything you eat must fit into a dessert bowl

4. Never eat carbohydrates after lunch

5. At the very least drink 2 litres of water per day

6. Always go to bed hungry and never full

At Clinic33 we offer a nutrition planning service. We will help you achieve your weight loss goals. For more information send us a message on Facebook or Twitter or check out our website www.clinic33.co.uk

By | 2017-05-24T15:09:44+00:00 May 24th, 2017|Blog|0 Comments

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