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Are avocados good for your skin? The short answer is, yes! But it doesn't stop with adding them to your salad... According to an article by Healthline, eating avocados can: Smooth your skin Prevent skin damage Improve skin elasticity Minimise breakouts Prevent dry skin But the article also explains how to use fresh avocado [...]
What do you see when you look in the mirror? It's easy to get hung up on what's on the surface or a number on the scales, but your body is made up of so much more. Introducing InBody 270; the latest in body assessment technology. Brand new to Clinic 33 for 2021, this [...]
As Clinic 33 celebrates its second month in Meads, Eastbourne, and with 8 successful years in Hove, what advice does co-owner Kevin Stemp have about weight loss and body confidence? We asked him to share his wisdom (plus, his passion for sunscreen!): Weight loss in your 20s vs weight loss in your 30s - [...]
The Problem Our client came to us concerned about their weight and with type 2 diabetes. The Solution We discussed treatment options and confirmed that the best first step was to address their diet, before going ahead with any body treatments. With nutrition planning, we changed their approach to their diet and advised some [...]
Getting enough quality sleep is an integral part of a healthy lifestyle. Not only that, but lack of sleep can also significantly affect your skin in many ways, including: collagen growth premature ageing skin hydration skin texture You have heard the term – beauty sleep? Well, it turns out, sleep is a crucial of keeping [...]
We’re sure that many of you will be aware of, ‘LED phototherapy’, due to its heavy promotion from celebrities who love to show off the truly incredible results the treatment offers. And, of course, both of those reasons have cemented its popularity within the Aesthetics’ industry. However, have you ever wondered how emitting light onto [...]
Mesotherapy is relatively unknown, in comparison other regenerative treatments available nowadays. But this is surprising, especially as the effective technique has been around since 1952! Although originally developed as a pain relief method, like many other Aesthetic treatments around at the time, Mesotherapy has been adapted over time to suit our pursuit for younger, fresher [...]
A Hydro Facial targets all of your skin concerns at once. And while the treatment itself has been around for a while, advances such as the 3DHydro2 Facial Machine are brand new for 2020. Here's everything you need to know about the treatment, how it works and what it costs... The 3DHyrdo2 facial machine [...]
Let us start by mentioning the obvious, there is no replacement for a healthy and balanced nutritional intake combined with a structured and frequent exercise regime. This is as true today as it will be in 100 years’ time. Now, we all know diets are pointless, the recent change in philosophy over this sees people [...]
Kevin shares his trusted professional tips on battling the bloat for a flatter stomach.
