Weight Loss
Our Philosophy
Nutrition and exercise are the essential foundations of a healthy lifestyle balance. This is as true today, as it ever was, or ever will be. Without an adequate nutritional intake and a relative amount of movement/ cardiovascular exercise, there is simply no base from which one can build from.
Clinic 33’s ethos and philosophy carry the same undertone to which any services/ treatments are added.
In simple terms, it’s a ‘ground-up’ approach. First, focus on mastering the fundamentals. Establish a structured nutrition routine, and understand that exercise – in its many forms – is essential, not optional. Prioritise consistency, allow yourself some time off, and you will find that the by-product of all this, is sustainable progress.
Why Us?
Weight loss guidance and nutritional consulting is a service that only Clinic 33’s founder Kevin supplies. In Kevin’s words;
Anyone that has had a ‘Fat Freezing’ treatment with me in the last 12 years will no doubt be aware of my focus and belief in the importance of good nutrition, exercise and lifestyle habits whilst also having balance. This usually looks something like this: Monday – Friday be very focused and relax at the weekend.
Unfortunately, due to the way in which we all work now, sat behind a screen, and often doing most things in a rush. It is becoming more and more difficult for us to stay healthy, physically fit, and to a point, content. Then throw on top this the overwhelming array of diets and ‘get thin’ quick fads, it’s quite simply a chaotic mess of short-term gratification.
As someone who has spent the last 20 years in Fitness, Nutrition and Aesthetics, I can be the first to tell you, that there is no magic wand, and neither should there be. With so much noise and external distraction, it’s almost a default now to be so caught up in being the saviour in other people’s lives, that people forget to save their own.
For the most part, weight loss is not difficult (for the majority that is), though more complex cases do exist but for the sake of scrolling fatigue, talk to me about that in person.
Did you know?
It is projected that the number of UK adults who are overweight or obese may reach around 7 in 10 people, or 42 million people, by 2040, 71% of the population.
From 2022 to 2023, 64% of adults in England were overweight or obese, and 26.2% were obese.
Almost a quarter of English children are classified as obese by the end of primary school.
Book Your Free Weight Loss Consultation With Us Today
Want to talk about your body concerns? Contact us to arrange a free consultation and find out what we can do for you.
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What Can I Do For You?
In 2021 we got a new direct segmental bio-impedance body analysis machine (InBody 270). This has proven to be quite the assessment tool for everything related to physiological progress, whether it be, muscular development, metabolic improvement, weight loss and more to the point, goal setting. Weight loss can often be confusing and misleading if you just go by the numbers on the scales, a severe calorie deficit will almost always equal muscle tissue loss in addition to fat loss. This in turn, will lead to a metabolic drop and therefore, medium – long-term weight gain. By prioritising protein and minimising sugar this often will negate this happening.
My stance on all this knowledge and findings is relatively straightforward. The focus HAS to be on Lifestyle, if you get this right and it doesn’t feel like you are dieting so to speak, then the results will come and 5 years down the line this footprint will still be embedded.
- Assess current body statistics through the InBody 270.
- Identify and explain current flaws and issues.
- Create a realistic and balanced nutrition plan that’s built around an individual’s needs & life.
- Set short-term and medium-term goals.
- Monitor progress (in person) as frequently or infrequently as required to achieve the outcome.
Testimonials Confirmed Results from Happy Clients..
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