Acne scarring can present an unwelcome challenge to achieving healthy, glowing skin. Good care of acne-affected skin takes some effort and understanding so let’s take a closer look at the best and most effective ways to treat it.
Understanding Acne Scars
When it comes to understanding acne scars, the most important thing is to understand what causes them. Acne scars are a result of inflammation in our skin’s tissue due to a range of factors like age, genetics, sun exposure and hormones. They usually occur when inflamed lesions form within our skin’s tissues due to underlying conditions like ageing or hormone imbalances that cause changes deep down beneath its surface layer (the epidermis).
Although these marks can be difficult to treat or even prevent at times, with the right knowledge and approach you can look after your acne-scarred skin and achieve great results.
Strategies For Treating & Protecting Acne Scarred Skin
- A Good Skincare Routine
Skincare can be an effective solution for improving the appearance of acne scars. Specialised skincare products contain active ingredients that promote healing, reduce inflammation, and lighten skin discolouration. These products can also support an overall healthy complexion. With consistent use of these products, people can notice a smoother surface and an improved look over time as new cells are consistently regenerated to replace skin damaged by blemishes.
People looking to rejuvenate their complexion should consider investing in quality skincare products specifically designed to treat acne scars. Be sure to avoid fragranced products as these can cause further irritation of already sensitive skin tissue leading to inflammation. Instead, opt for fragrance-free skincare options wherever possible.
- Dietary Supplements Can Help Too
There are now many dietary supplements available over-the-counter containing antioxidants such as vitamin C, E, and A. These offer additional protection from harmful UV radiation when taken regularly alongside SPF sunscreen application each day.
Studies suggest daily supplementation has improved the appearance of existing scars left behind, therefore helping reduce the visual impact caused by blemishes on the surface of your face if used correctly.
- Keep Sun Exposure Minimal
Ultraviolet (UV) light exposure increases melanin production within epidermal cells, so taking measures to minimise this aspect reduces the potential risk of damage occurring across affected areas.
This means applying broad spectrum UVA/UVB sunscreens, with a minimum of SPF30 whenever spending prolonged periods outdoors in hot seasons. Remember to take regular breaks in the shade and reapply your sunscreen regularly to avoid any damage to the skin.
- Getting Enough Sleep
Researchers have discovered that a good night’s sleep is essential for maintaining healthy, vibrant skin. When you get enough rest and give your body the time it needs to regenerate and recover, you provide your skin with an incredible opportunity to repair itself. Skin cells actually work faster when you are asleep, which helps to reduce inflammation and improves skin moisture levels. Poor sleeping habits can also cause irregular hormone production, which can lead to inadequate amounts of collagen in the skin. This causes wrinkles and sagging skin, so getting enough sleep on a regular basis is key for keeping your skin looking fresh.
Additionally, lack of adequate nighttime rest impairs the endocrine system’s normal functioning which can lead to dullness in complexion and breakouts in some cases. Regularly obtaining sufficient sleep reportedly gives your skin a natural, healthy glow by facilitating better turnover of new cells.
- See Professional Dermatologist / Specialist If Needed:
Many believe visiting a dermatologist remains a last resort, however, only the best advice is offered and talked through specific needs and tailored support required based on the individual condition.
