1. Eat as soon you wake up (within 30 minutes)
2. Eat every 3 hours from your first meal (breakfast)
3. Everything you eat must fit into a dessert bowl
4. Never eat carbohydrates after lunch
5. At the very least drink 2 litres of water per day
6. Always go to bed hungry and never full
At Clinic33 we offer a nutrition planning service. We will help you achieve your weight loss goals. For more information send us a message on Facebook or Twitter or check out our website www.clinic33.co.uk
